Thursday, March 30, 2017

Wholistic or Holistic: However you spell it—make the healthy choice

I choose to spell this word wholistic vs holistic. It immediately implies whole, as in the whole body. No matter how you choose to spell it, this word has gotten a bad rap. For certain people, I think it connotes some sort of airy-fairy, nonsensical, even religious meaning that has nothing to do with its actual definition. The base word is whole. This, as anyone knows, means entire, all, or everything. So wholistic, in relation to the human body means taking into account the body in its entirety.

A wholistic approach to medicine or a medical condition simply means looking at the body as a whole instead of just focusing on the affected area. I use this wholistic approach as a rule whenever I am treating someone with problem skin. It’s never just about the breakout and how to make the blemishes go away.

For me, and thus my clients, it is about looking at the individual as a whole person, breaking down their diets, their exercise programs (or lack of one), and looking at how much stress is in their lives. I also look for other factors such as things that are new. New laundry detergent, a new living situation (new house, new apartment, new housemate), new foods, (eating unusual food while on vacation, for instance), a new workout routine—new anything that might be contributing to their skin problems.

If you are only treating the symptom, or just one part of the body (in this example, the skin), I believe you are missing out on the total and long-term solution. Try the word wholistic on for size next time you are faced with a skin condition or other problem with your body. Don’t just focus your attention on the symptoms; truly look at all aspects of your life as holding answers to the potential cause or causes of your health concerns. Take a wholistic approach.

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Monday, March 27, 2017

Pricey Products Q & A

Why should I use some expensive cream when I can buy one for a few dollars at the grocery or a chain superstore like Target?

If you can find inexpensive products that work well for your skin, that’s great! You don’t necessarily have to spend a lot of money. Experience has shown me that most inexpensive products don’t work for people with problem skin, whether it be breakout or redness or sensitivities. So if you have no-problem skin and find chain store products that work, use those if you want to.

Ingredients can make a difference, depending on the product they are in. I like essential oils, and usually the products that contain essential oils are more expensive than what you would find in a grocery or chain store. The bottom line is always to find what works best for you. Maybe you can use inexpensive products; maybe you can’t. Your skin will always let you know what you need to do.

I find many skin care systems a little pricey. However, I do realize if you want a good product you have to pay for it. But what do normal, working class women do if they want great skin? I have tried many products and most seem to do well on my skin. I just hope I don’t have to mortgage my home to continue to use a good product!

I realize products can get expensive. However, if you find something that really does work and is something that you can continue to use for a long time, I would imagine you will save money. How? Because you won’t be wasting your time and money on the myriad products out there—many of which I am sure you have purchased, and perhaps without much effect on your skin.

In my opinion, when it comes to your skin you may have to pay a little more to get good products. It can be a hard road finding something that works. Sampling is very important. Then you can try any product in the privacy of your own home and see how it works over several days.

Depending on your skin, you may be able to use an inexpensive product. Just be sure to monitor your skin to be sure whatever you are using is doing a good job, and of course not causing any problems. You don’t have to spend a lot of money, but percentage-wise, better products do tend to cost more.

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